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At Calming Strength MH, we provide mental health services that support you in understanding yourself more fully, developing practical tools, and working through the challenges that impact your daily life.

Services                   

 Modalities & specialties

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Evidence-based therapies

  • Cognitive-Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Acceptance & Commitment Therapy (ACT)

  • Solution-Focused Therapy

  • Brief Therapy                                                                                                                              For Trauma

  • Accelerated Resolution Therapy (ART)

  • EMDR

  • Cognitive Processing Therapy (CPT)

Relationships & Life Transitions

  • Marital/Relationship Counseling

  • Conflict Resolution

  • Stress Management

  • Aging process

  • Anger Management (non court-ordered

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Mind-body & meaning

  • Meditation Instruction

  • Holistic Mind-Body Approaches

  • Creative Visualization

  • Humanistic-Existential / Psychodynamic

  • Spiritual & metaphysical exploration

When you’re ready, we’ll start where you are and build toward steadier ground.

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Confidential, respectful, and focused on your goals.

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Therapy Platforms

Ready to schedule a session with Barbara? Choose the provider platform you use below to view her availability and schedule an appointment.

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