Behavioral Health Counseling for Healing, Growth, and Life Balance

Throughout much of my life, I have been curious about what shapes human behavior, what contributes to happiness and contentment, and how we recognize the need for change.

That curiosity led me to study many of the world’s major religions and spiritual traditions, along with neuropsychology, biology, chemistry, and psychology. My own experience in counseling also gave me a personal appreciation for the vulnerability, effort, and courage involved in seeking support.

I earned a Bachelor of Science in Psychology from Excelsior College and a Master of Social Work from Eastern Washington University. My professional experience spans community mental health, inpatient psychiatric units, hospital medical settings, health insurance, and the prison system. These varied settings have deepened my understanding of the challenges people face and continue to inform my work.

Through personal losses and meaningful successes, I have learned that a fulfilling life looks different for everyone. Our experiences shape what matters to us, and readiness for change comes at different times. Sometimes, we seek support when familiar ways of coping become harder to sustain.

I believe people can grow and change throughout their lives. Greater self-awareness will help us make deliberate choices. Meaningful change often takes time, practice, and a willingness to face discomfort.

My role is to bring thoughtful guidance, practical skills, and respect for your individual experience. Together, we can explore what matters to you and work toward greater calm, confidence, and fulfillment.